average calories per day female

In general moderately active women ages 2650 should consume approximately 2000 calories per day to maintain their weight and stay healthy. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

Solved Table 2 3 Estimated Calorie Needs Per Day By Age Chegg Com

This amount is a general.

. BMR 655 286 302 141 1347 kcalday. Enter your height in feet and inches. For example if a woman is 30 years old and weighs 150 pounds 68kg her BMR would be. Mifflin-St Jeor formula.

I recommend a woman decrease. Include at least 30. Based on Harvard Medical School and the University of Washington calorie guidelines moderately active women need 15 to 16 calories per pound of their body weight. One pound of fat equals about 3500 calories.

The minimum a woman should consume daily is 1200 calories according to Medline Plus. 10870 KB Estimated amounts of calories needed to maintain calorie. To lose one pound a week a woman should reduce. Ad Calorie counting made easy.

An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. Generally the recommended daily calorie intake is 2000 calories. Estimated Calorie Needs per Day by Age Gender and Physical Activity Level. This number will differ depending on your age activity level and other factors.

Female Imperial Metric Basal Metabolic Rate. A basic recommendation is to either add 500 calories per day to gain weight gradually or subtract 500. The average woman needs around 2000 calories per day to maintain her weight. According to a report from the Centers for Disease Control and Prevention the average American woman is slightly taller and much heavier than women a few decades ago.

This amount is appropriate for a very active woman age 30 to 55 or a moderately active woman age 19 to 25. C Moderately active means a lifestyle that includes physical activity. As a general rule women between the ages of 19 and 30 expend around 2400 calories per day whereas women aged 31 to 51 burn about 2200 calories per day. Includes exercise body logs.

The number of calories you need each day depends on your age gender and activity level. This calculator is designed to give the allowable daily calorie input for females see our calculator for males based on the data entered. There are a few. Include light activity or moderate activity about two to three times a week.

Never or rarely include physical activity in your day. Search from 200000 foods and 3000 brands.

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